Clinical Reformer Pilates

Clinical Reformer: Individualised • Thursday: 9:30am • Thursday: 3:30pm Clinical Dynamic Flow: • Monday: 9:30am • Friday: 6:30am In addition, we do offer single (1 on 1) and group sessions (2 on 1, 3 on 1). Please enquire if this is of interest.

Our Exercise Physiologists run our Clinical Reformer Pilates Classes at our private, air-conditioned Jindalee Clinic, which is located within the Goodlife Health Club in Jindalee. A gym membership is NOT required. 1/16 Amazons Place, Jindalee 4074 Located on Level 1 of the DFO Shopping Centre, follow the Better by Miles signs.

During your initial consultation, your Exercise Physiologist (EP) will gather detailed information about your health, lifestyle, medical history, medications, and any injuries or conditions. This allows them to assess your current health status and determine which Clinical Pilates class is best suited for you. They will also discuss your exercise history, any challenges you’ve encountered, and your goals, such as enhancing strength, flexibility, or managing a specific condition. Once your goals are clearly defined, and the best approach through our Clinical Pilates program is established, your EP will perform any necessary physical assessments. These may include specific tests, like a balance assessment if that’s a key area of focus.

Our Accredited Exercise Physiologists offer tailored Clinical Reformer Pilates classes which are designed to address your specific conditions, needs and goals. These include, but are not limited to: - Pelvic floor health - Core strength and balance - Management of chronic and acute conditions - Musculoskeletal injury prevention and rehabilitation - Relief from lower back, hip, knee and neck pain and stiffness - And many more

Clinical Reformer Pilates classes are carried out with a maximum of 3 people per class. The session is run by an Accredited Exercise Physiologist and goes for 45 minutes. The Physiologist will take the time to understand your needs and any conditions you may have and customise your session to ensure you feel comfortable and are moving your body safely, while having an enjoyable workout.

Clinical Pilates is a therapeutic approach tailored for rehabilitation, designed to address specific injuries or medical conditions. It is typically prescribed and supervised by healthcare professionals such as an Exercise Physiologist or Physiotherapist, who have advanced training in anatomy, biomechanics, and rehabilitation. These professionals customise the exercises to meet individual needs, carefully considering the patient's medical history, physical limitations, and rehabilitation goals. This method integrates with broader medical care to facilitate recovery and prevent further injury. Regular Pilates is a general fitness regimen focused on improving overall strength, flexibility, and posture, suitable for the general population. It follows a standardised, less personalised format and is led by instructors trained in Pilates principles, without the specialised medical focus of Clinical Pilates.

Currently, our clinical Pilates sessions focus on reformer-based exercises. However, mat work may also be incorporated during the session or prescribed individually, tailored to your specific conditions, needs, and goals.