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Liam Miles Exercise Physiologist Better By Miles
Better by Miles

About Us

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The BBM team are highly skilled Allied Health/Health Professionals specialising in rehabilitation, injury prevention, chronic and acute disease management, athletic performance and personal/group training for all ages.

Liam Miles Exercise Physiologist Better By Miles

Meet Liam Miles, 

Exercise Physiologist, Principal & Founder 

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Liam graduated from the Queensland University of Technology (QUT) in 2015 and has over 8 years of experience in clinical exercise delivery.

 

Over the past 6+ years, Liam has honed his skills in exercise management across a wide range of conditions. Liam is extremely passionate about helping his clients understand, firsthand, the benefits of exercise and utilising exercise as medicine. Before and during his University studies, Liam was a Personal Trainer specialising in one-on-one and group strength and conditioning for all population types.

 

Liam also currently works with professional elite athletes from the Brisbane Broncos Rugby League Team and Queensland Reds Rugby Union Team in their offseason rehabilitation/preparations.

 

Accreditations:

  • Accredited Exercise Physiologist

  • Accredited Exercise Scientist

  • ESSA Member

  • NDIS Registered 

  • Certificate III Fitness Instructor 

  • First Aid & CPR

  • Blue Card Certified 

Liam Miles
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Meet Elise Reddicliffe,

Exercise Physiologist

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Elise is an experienced Exercise Physiologist, that graduated from James Cook University (JCU) in 2015. Elise brings with her a diverse and extensive array of clinical experience to the BBM team.


Elise knows that every journey to better health is unique and is here to support you every step of the way and believes exercise should feel empowering. Her approach is not just about movement, but rather it is about building confidence, resilience and long-term wellbeing.
 

Elises' expertise and interest areas include neurological rehabilitation, teaching and improving wheelchair skills, women's health, Pilates (matwork and equipment) and supporting Veterans. Her 10-year background in dance also broadens her Pilates
teaching style.

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Accreditations:​

  • Accredited Exercise Physiologist 

  • Accredited Exercise Scientist

  • ESSA Member

  • NDIS Registered 

  • First Aid & CPR

  • Blue Card Certified 

Elise Reddicliffe
Josh Russell Exercise Physiologist Better By Miles

Meet Josh Russell,

Exercise Physiologist (Honours) 

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Josh graduated from the University of Queensland (UQ) in 2021 with Honours in Clinical Exercise Physiology. He is an extremely driven practitioner with a passion for educating patients that their health is their greatest wealth! He brings a positive and light-hearted nature to his sessions and takes pride in delivering a personalised service to each patient and accommodating to all conditions. Josh prioritises continuing his education and applying evidence-based practices to all sessions.

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Josh has a strong interest in all things sport, playing competitively in Rugby, Track & Field and Volleyball growing up. Continuing from his experiences in high-performance sport, Josh applies his knowledge from his studies at university to provide a personalised service to cater for his client’s needs.
 
During his studies, Josh spent 4 years working in group fitness gyms as a personal trainer, where he developed his skills assisting with all population types. 

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Accreditations:​​

  • Accredited Exercise Physiologist (Honours)

  • Accredited Exercise Scientist (Honours)

  • Accredited ASCA Level 1 Strength & Conditioning Coach

  • ESSA Member

  • NDIS Registered 

  • Certificate III Fitness Instructor 

  • Certificate IV Personal Trainer

  • First Aid & CPR

  • Blue Card Certified  

Josh Russell
Adam Walter Exercise Physiologist Better By Miles

Meet Adam Walter,

Exercise Physiologist (Honours)

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Adam graduated from the University of Queensland (UQ) in 2022 with Honours in Clinical Exercise Physiology. He is a dedicated practitioner that strives to work alongside his clients to achieve their goals and maintain their ideal lifestyle.
 
Adam discovered his love for physical activity from an early age 
through playing competitively in Cricket, Basketball and Rugby. This provided an opportunity for Adam to gain valuable experience in strength and conditioning settings and integrate this knowledge into his practice today.
 
During his studies, Adam worked under experienced Exercise 
Physiologists to provide clients with specifically tailored one-on-one sessions. He aims to use his acquired knowledge to provide a positive,  educational, client-centred service.

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Accreditations:​

  • Accredited Exercise Physiologist (Honours)

  • Accredited Exercise Scientist (Honours)

  • ESSA Member

  • NDIS Registered 

  • Certificate III Fitness Instructor 

  • First Aid & CPR

  • Blue Card Certified 

Adam Walter
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Meet Kate Read,

Exercise Physiologist (Honours)

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​Kate graduated from the University of Queensland (UQ) in 2023 with Honours in Clinical Exercise Physiology. Kate is enthusiastic about supporting, educating, and empowering all clients to reach their optimal health through exercise.

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Through her own love for exercise and charismatic nature, Kate found a passion to teach others the benefits of exercise to live fulfilling, longer lives both mentally and physically. Kate’s aim as an EP is for everyone to feel healthier and stronger each session through individualised, and goal-orientated exercise prescription.

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Accreditations:​

Kate Read
  • Accredited Exercise Physiologist (Honours)

  • Accredited Exercise Scientist (Honours)

  • ESSA Member

  • NDIS Registered 

  • Certificate III Fitness Instructor 

  • First Aid & CPR

  • Blue Card Certified  

Lach Brook
Better by Miles

Meet Lach Brook,

Exercise Scientist/Personal Trainer

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Lach graduated with a Bachelor of Exercise and Sports Science from the Australian Catholic University (ACU) in 2019. He is passionate about working with all populations to help them achieve their goals –from improving quality of life to sports performance training.

 

From a young age, Lach has always been involved in sports, competing in representative level Rugby League, Rugby Union and Athletics. Utilising his extensive knowledge of sports performance, Lach works with athletes on the specific demands of their sport, to ultimately make them better athletes.

 

During his studies, Lach worked in a group fitness setting, which he has continued at BBM, offering both one-on-one and small group sessions. With experience in multiple training disciplines, Lach brings to his sessions a positive and caring manner, focused on client outcomes and education. He is highly qualified and well suited to assist you in any lifestyle or performance goals. 

 

Accreditations:​

  • Accredited Exercise Scientist

  • ESSA Member

  • NDIS Registered 

  • Certificate III Fitness Instructor

  • Certificate IV Fitness 

  • First Aid & CPR

  • Blue Card Certified 

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