Are you 50+ and want to keep doing the things you love without pain, fatigue or stiffness?
Our Healthy Ageing classes at Better by Miles are designed specifically for over 50s & seniors looking to stay strong, mobile and independent in a friendly, supportive environment.
Led by our Accredited Exercise Physiologists (health fund rebates available), these group sessions can help to:
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Build and maintain strength
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Boost cardiovascular fitness and heart health
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Improve mobility, balance and confidence
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Enhance quality of life as you age
Class Timetable
Monday: 7.30AM & 9.30AM
Tuesday: 9.30AM
Wednesday: 7.30AM & 9.30AM
Thursday: 9.30AM
Friday: 7.30AM & 9.30AM
Location
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Better by Miles, Jindalee Clinic
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Located inside Goodlife Health Club, DFO
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1/16 Amazons Pl, Jindalee QLD 4074
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Gym membership not required
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Free underground parking & coffee spots on ground level
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Air conditioned, private space
Whether you're managing a health condition or simply want to stay ahead of it, this is your chance to move better & feel better, all while being part of a welcoming community.
To join a session, contact us on 0402 593 980 or drop in and talk to our friendly team.
Type 2 Diabetes Group Referrals Accepted
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The ‘Healthy Ageing’ exercise class accepts Type 2 Diabetes Group Referral (up to 8 sessions)
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Throughout the classes, we strive to educate participants on healthy lifestyle behaviours to improve/maintain their conditions
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Medicare TIID Group Class BULK BILLED
Testimonials
"Josh is an amazing young Exercise Physiologist who runs Healthy Aging Group Exercise Classes at Indooroopilly GoodLife Gym.
As an 80 yr old I have felt the benefit of these keep fit classes over the past 12 months and thank Josh for his patience & caring attitude to all of us."
"I enjoy going to group sessions with Sean or Adam three times a week. I can really feel the overall improvement throughout my body - strength, mobility, balance and importantly, confidence.
It's a fabulous mood booster too and we have a lot of laughs. Thanks guys!!"