The ‘Healthy Ageing’ exercise classes are ideal for over 50s & Seniors looking to improve or maintain health, well-being and functionality in a comfortable and welcoming group setting.
The classes aim to:
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Improve strength
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Increase cardiovascular fitness and heart health
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Maintain/improve mobility and balance
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Maintain/improve quality of life
Type 2 Diabetes Group Referrals Accepted:
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The ‘Healthy Ageing’ exercise class accepts Type 2 Diabetes Group Referral (up to 8 sessions)
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Throughout the classes, we strive to educate participants on healthy lifestyle behaviours to improve/maintain their conditions
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Medicare TIID Group Class BULK BILLED
Testimonials
"Josh is an amazing young Exercise Physiologist who runs Healthy Aging Group Exercise Classes at Indooroopilly GoodLife Gym.
As an 80 yr old I have felt the benefit of these keep fit classes over the past 12 months and thank Josh for his patience & caring attitude to all of us."
"I enjoy going to group sessions with Sean or Adam three times a week. I can really feel the overall improvement throughout my body - strength, mobility, balance and importantly, confidence.
It's a fabulous mood booster too and we have a lot of laughs. Thanks guys!!"